The ovulation period is very important for both men and women, especially for those who have no plans to have children, as it directly affects their sexual safety and is also crucial for women. For the health of women and the harmony of families, it is also crucial to detect ovulation period. However, there are still many young men and women who do not know how to do it specifically, which may lead to accidents. Let's take a look at the specific methods together.
Calculation method
Usually, women ovulate about 2 weeks (12-16 days) before their next menstrual period. Therefore, one can calculate based on their previous menstrual cycle patterns. However, due to the influence of environment, disease, mood, and medication, the ovulation period may also change, so calculating the ovulation date should be based on the actual situation.
Travel date calculation method
It is believed that each ovulation should occur about 14 days before menstruation, so the period from 5 days before ovulation to 5 days after ovulation is called the "ovulation day". However, this method is not very reliable because most women have irregular menstrual cycles. Compared to the first two methods, the first two are more reliable but somewhat cumbersome. Here we introduce a simple and reliable calculation method, hoping to be helpful to you. The calculation formula is:
The first day of ovulation is equal to the shortest menstrual cycle minus 18 days
Last day of ovulation=longest menstrual cycle days minus 11 days
Before using this formula for calculation, I am required to observe and record my menstrual cycle 8 times in a row to determine the longest and shortest days of my menstrual cycle. The numbers obtained by substituting the above formula represent the start and end times of the woman's ovulation period.
The calculation of menstrual cycle is from the first day of the next menstrual cycle to the first day of the next menstrual cycle. For example, the longest menstrual cycle of a woman of childbearing age in the first 8 months is 30 days, and the shortest is 28 days. Substituting it into the formula is:
Ovulation Day 1=28-18 days=10 days
Last day of ovulation=30 days -11 days=19 days
That is to say, this woman's ovulation period begins on the 10th day of her menstrual cycle and ends on the 19th day of her menstrual cycle.
If through observation, your menstrual cycle is very regular: once every 28 days, then you can set the longest and shortest days of your menstrual cycle to 28 days, and substitute them into the formula to calculate your "ovulation period" as: the 10th to 17th day of this menstrual cycle.
This calculation method is based on the first day of the current menstrual cycle and calculates the number of days backwards, rather than using the next menstrual cycle as the basis and calculating the number of days backwards, so it is not easy to make mistakes. After identifying the "ovulation period", if you want to get pregnant, you can start having sexual intercourse every other day from the first day of the "ovulation period" for several months, which is highly likely to lead to pregnancy. If you don't want to get pregnant, you have to miss the ovulation period and have sex.
The above two methods can effectively detect a woman's ovulation period. If a woman's menstrual cycle is more regular, it will be relatively easier. If menstruation is always abnormal, it can be difficult to detect. Of course, you can also use a thermometer to check your body temperature every day. If your body temperature remains high for several consecutive days, it means that you are already in the ovulation period.
