For diseases like hypertension, it is not important to focus on reducing blood pressure to a stable level in a short period of time. But it requires a long-term process, only by constantly improving one's lifestyle habits can a therapeutic effect be achieved, so treating these chronic diseases must not be rushed. Below, the editor will take you to see how to achieve the best blood pressure lowering effect?
How to achieve the best blood pressure lowering effect
1. Fixed time and quantity, eat small meals frequently
At present, hypertension is more common in the elderly and obese population. Do not overeat during meals. 70% of meals can reduce gastrointestinal burden and keep weight within the ideal range, which is beneficial for controlling blood pressure and blood lipid elevation.
2. Choose foods high in calcium
Foods high in calcium can protect blood vessels and have a certain blood pressure lowering effect. For example, dairy products, soy products, seafood, etc.
3. Light diet, not too salty
This is a point that hypertension patients should pay high attention to. A large number of scientific verification shows that salty diet is an important factor that causes hypertension. The more salt intake, the higher the incidence rate of hypertension. The reason is that too much sodium ions in the human body will cause the retention of water and sodium, which will lead to the narrowing of vascular lumen, the obstruction of blood flow, and the increase of vascular resistance, which will lead to hypertension, and at the same time increase the burden of kidney excretion. Therefore, a light diet should be the top priority among all principles for lowering blood pressure.
4. Drinking tea regularly
Drinking tea has the effect of nourishing qi and refreshing the mind. In addition, tea also has the function of lowering blood pressure. One of them is lotus heart tea, which is the embryo in the middle of lotus seeds. It has a bitter taste, but using it to brew tea can dilate blood vessels, clear heat and strengthen the heart, effectively lower blood pressure. In addition, the blood pressure lowering effect of ramie tea is also very good. On the one hand, the flavonoids in hemp can quickly reduce blood lipids, blood viscosity, reduce the burden on the heart, unblock blockages, effectively peel off the blood lipids attached to the blood vessel wall, and excrete excess blood lipids through a large amount of dark urine. On the other hand, the active ingredients such as rutin in Kangyuan Teahouse Robe Tea can clear blood waste in blood vessels, replenish potassium and eliminate sodium, soften blood vessels, and restore vascular wall elasticity. Lotus leaf hawthorn tea is beneficial for invigorating the spleen and promoting blood circulation, and is suitable for hypertensive patients with coronary heart disease and hyperlipidemia.
5. Eat more fiber rich foods
Grains, potatoes, vegetables, and fruits all contain a high amount of dietary fiber. Grains and potatoes can promote gastrointestinal peristalsis, which is beneficial for cholesterol excretion. Vegetables and fruits are rich in vitamin C, carotenoids, and other nutrients that can improve myocardial function and blood circulation. In addition, it is important to reduce the intake of sucrose, fructose, and other nutrients to prevent elevated blood lipids.
The above is the information compiled by the editor on how to achieve the best effect in lowering blood pressure. I believe it will be helpful to everyone. As long as you pay more attention in your life, some chronic diseases will automatically keep you away from yourself. However, good lifestyle habits are not easy to develop. You need to pay attention to all aspects of your life in order to avoid being disturbed by diseases.
