After pregnancy, pregnant women may experience vomiting and other pregnancy symptoms, mainly due to the production and stimulation of hormones in their bodies. Therefore, pregnant women do not need to pay too much attention to their violent reactions, mainly because these are all experienced by pregnant women after pregnancy. Below, the editor will take you to pay attention to a question: how to alleviate early pregnancy reactions?
How to alleviate pregnancy reactions
1. Eat small meals frequently, but avoid fasting.
2. Food should be light and avoid eating foods that are too salty, greasy, or have special odors; Biscuits, bread, and baking soda can reduce the discomfort of morning sickness. After eating dry Dim sum, you should drink water after an hour.
3. Supplement water and avoid dehydration. Bananas and sports drinks can help replenish electrolytes in the body.
4. Keep indoor air fresh, open windows frequently for ventilation, and avoid places with odors.
5. Eat less or avoid eating cold, indigestible food.
6. Reduce the amount of exercise and workload appropriately, and fully rest during the early stages of pregnancy.
7. Supplementing electrolytes can alleviate symptoms of dizziness and limb weakness.
8. Sleep should be timed and quantified.
9. It is better to sleep on the left side to prevent obstruction of venous return in the lower limbs.
10. Hypnosis can be achieved by taking a warm bath and drinking hot milk. When taking a bath, the water temperature should not exceed 40 degrees Celsius. Adding a little lavender bath salt to the bath water can be more helpful for falling asleep.
11. Relax your mind, close your eyes to rest when you can't sleep, and talk to your baby in your heart.
When will the pregnancy reaction end
Most pregnant women experience natural disappearance of pregnancy symptoms around 12 weeks of gestation and generally do not require special treatment. During the early stages of pregnancy, which are 0-12 weeks, the fetus is in a period of intense differentiation. At this time, pregnant women may experience a series of pregnancy reactions such as nausea, vomiting, and fatigue due to a series of changes and reactions in their bodies. Most pregnant women, after the second trimester of pregnancy, which is around 12 weeks of gestation, the fetal development is basically finalized and the reactions are no longer severe. The reactions of pregnancy will naturally decrease or disappear.
The above is the information compiled by the editor on how to alleviate early pregnancy reactions. After pregnancy, if the pregnant woman's reactions are very severe, mainly due to some physical problems, it is necessary to go to the doctor to understand the situation. If it is uncomfortable in the early stages, there may be more problems during pregnancy, so attention should be paid.
