Breast cancer is a high incidence disease, mainly in women, of course, men may also suffer from breast cancer. There are many reasons for breast cancer, such as high estrogen in the body, unhealthy diet, long-term depression, excessive pressure, and low immunity, which may lead to breast cancer. So, how can older women avoid breast cancer?
Older women are more likely to suffer from breast cancer. If you want to avoid breast cancer, you should pay attention to adjusting your attitude, maintaining a peaceful attitude, not having too much psychological pressure, not too nervous. At the same time, it is necessary to exercise appropriately, such as taking a walk, jogging, swimming, etc., communicate more with friends, and engage in social activities such as screaming.
To avoid breast cancer, we should also pay attention to developing good eating habits, eating more fresh fruits and vegetables, and not eating spicy fried food. It is suggested that pregnant women should adopt breast feeding after childbirth, which is helpful to prevent breast cancer. In the case of breast disease, active treatment is needed, and attention should be paid to not smoking or drinking alcohol, going to bed and getting up early, and not staying up late.
In general, if the elderly pregnant women want to prevent breast cancer, they should pay attention to adjusting their mentality, relax more and not put themselves under too much pressure. At the same time, try to have a light diet. If you experience breast discomfort or other symptoms, seek medical attention promptly and receive appropriate treatment under the guidance of a doctor.
