Many female friends have experienced menstrual cramps, ranging from mild discomfort in the abdomen to pale complexion, cold pain in the lower abdomen, weakness in the limbs, sweating profusely, and even nausea, vomiting, and shock. Therefore, for female friends who often suffer from dysmenorrhea, they must be very curious about ways to avoid it. So, how can I avoid dysmenorrhea?
1. Drinking Yimu jujube tea
Boil 15 grams of motherwort, 30 grams of jujube, and an appropriate amount of brown sugar, and take one dose daily in the morning and evening.
2. Massage
The patient lies supine on the bed, first rubbing their hands hot, then placing them on the lower abdomen. Massage from top to bottom for 60-100 times, then from left to right for 60-100 times, and finally massage in a circular motion for 60 times. It is advisable to massage the local skin until it is red, once in the morning and once in the evening every day.
3. External application
Grind 5 grams each of Chuanwu and Caowu into fine powder, then apply scallion juice and honey to the area with less abdominal pain for 2-3 hours. Once a day.
4. Internal service
Prepare ass hide glue, longan meat, black dates, black plum, dried ginger, tuckahoe, oysters, and mulberries, soak them in milk for one day and night, then fumigate them with yellow wine, boil them gently for three hours, filter out the dregs, take the liquid medicine and boil it gently until it is thick into a paste, and finally collect the cream with honey. Take 30 grams of it every day and 10 grams every time. If you feel that it is troublesome to make, you can go to search Kunshu Drink to buy finished products.
5. Acupuncture and moxibustion
The best time for acupuncture is before or during the onset of dysmenorrhea. Select acupoints mainly based on the Spleen Meridian, including Blood Sea, Earthly Mechanism, and Three Yin Intersection, and leave the needle for 1 hour. Once a day, 1-3 times can relieve pain. Continuous treatment for three menstrual cycles can lead to recovery.
6. Do yoga exercises
Yoga also has the effect of relieving menstrual discomfort. The specific yoga movement is to bend your knees, kneel down, and sit on your heels. Place your forehead on the ground and stretch your arms against both sides of your body. Maintain this position until you feel uncomfortable. Taking a walk or engaging in other moderate exercise before the onset of menstruation can greatly reduce the likelihood of menstrual cramps.
The above is an introduction to how to avoid dysmenorrhea. For female friends with dysmenorrhea, it is necessary to understand the methods of avoiding dysmenorrhea in order to help them stay away from it. The above introduces six methods that can treat dysmenorrhea. Friends in need can give it a try, and the effect is still quite ideal.
