Generally speaking, the probability of having twins is lower than having a singleton. When a pregnant woman becomes pregnant with twins, the joy is doubled, but there is also concern that the simultaneous development of both fetuses may increase the risk of pregnancy and the possibility of premature birth. So how to avoid premature birth when pregnant with twins?
1. Maintain a relaxed and pleasant mood
The mental stress of pregnant women carrying twins is much greater than that of single births, and these negative emotions can increase the risk of premature birth in pregnant women. Therefore, if pregnant women want to avoid premature birth, the first thing they need to do is to stabilize their emotions and maintain a relaxed and happy mood. If you have any unhappy emotions, you should share them with your family or friends to alleviate them.
2. Control diet
Pregnant twins can eat more foods that promote their baby's development, but foods that can cause contractions should not be consumed. In addition, pregnant twins should try to avoid dining out as the ingredients outside are not within their control. Once they eat food that is not good for the fetus, it will be bad.
3. Appropriate exercise
Pregnant women should not think that in order to have a good fetus, they need to reduce their physical activity. In fact, appropriate physical activity is beneficial for the growth of the fetus, such as climbing stairs or taking a walk. Consider according to your own physical condition.
