Nowadays, everyone advocates breastfeeding because breast milk is relatively rich in nutrients, which can meet the growth needs of babies and strengthen their immunity. However, due to physical factors, many mothers do not have sufficient milk to meet the needs of their babies. So, how to breastfeed more during pregnancy?
1. Adjusting dietary structure, in order to obtain more nutrients during pregnancy, one can diversify their diet, mainly focusing on the intake of vitamins and proteins. You can drink more food such as soup appropriately. Boiling soup is not only nutritious and easy to digest, but also can promote the secretion of milk.
2. Timely letting the baby suckle after giving birth, there are many cases where the baby's sucking effectively promotes milk secretion and flows more smoothly. In clinical practice, many cases of postpartum milk swelling but unable to come down can be solved by letting the baby suckle a few more times. When necessary, you can also apply a hot towel to the breasts to unblock them.
3. Postpartum medication is prohibited. It is important to take good care of your body and avoid getting sick. It is best not to use medication during lactation, as many medications can affect milk secretion. And it can also be transmitted to the baby through breast milk, which is detrimental to the baby's growth.
Both pregnancy and products require a large amount of nutrients, on the one hand to provide growth factors for the fetus, and on the other hand to meet the mother's own needs. Postpartum mood also plays a crucial role in the secretion of breast milk, and maintaining a relaxed mood is important to ensure sufficient milk supply.
