Pregnancy is not an easy thing, and I believe everyone knows it. However, since it is not easy to conceive, we should make preparations for pregnancy. Before doing anything, we must plan the content, such as making a ovulation period calculation table, which can help ourselves. Let's take a look with me at how to calculate an ovulation period calculation table!
How to calculate ovulation period calculation table
Cervical mucus method: After menstruation is clean, the cervical mucus is often thick and small in amount, and even there is no mucus, which is called the "dry period", indicating a non ovulation period. In the middle of the menstrual cycle, with changes in the menstrual cycle, mucus increases and becomes thinner, and vaginal secretions increase, known as the "wet period". Approaching the ovulation period, the mucus becomes clear, smooth, and elastic, resembling egg white, with a high degree of stringiness and not easily broken. The last day ± 48 hours after the appearance of this mucus is the ovulation day. Therefore, when there is a feeling of wetness in the genital area, it is the ovulation period, also known as "easy pregnancy". Planned conception should be done during the 'wet period' before ovulation.
Basal body temperature method: Wake up early every morning and immediately measure your body temperature when there is no activity. This body temperature is called "basal body temperature". Marking the basal body temperature measured every day on a grid paper, women with regular ovulation periods can notice that their basal body temperature is often lower than 36.5 degrees Celsius about two weeks before ovulation, and higher than 36.5 degrees Celsius about two weeks after ovulation. That is, within a month, there is a bidirectional curve of basal body temperature decreasing before and increasing after, and the day when this bidirectional curve starts to increase is the ovulation period. Due to the alternating ovulation of two ovaries, it usually takes at least three months of testing to truly understand the ovulation status of both ovaries.
The principle of calculating the safe period: Women's ovulation date is generally around 14 days before the next menstrual period. Starting from the first day of the next menstrual cycle, the last 14 days or minus 14 days is the ovulation day. The ovulation day, along with the first 5 days and the last 4 days, is called the ovulation period.
What is the Ovulation Calculator Table
The ovulation period calculator can directly obtain the safe period and ovulation period in the form of a calendar by predicting the menstrual period date, inputting the last menstrual period time and menstrual cycle. This instrument has the characteristics of being simple, clear, and easy to understand. For women with normal cycles, its accuracy is very high. But there are also a few people whose ovulation period is delayed or advanced due to various reasons, resulting in calculation errors.
Ovulation period refers to the process in which egg cells and surrounding cumulus granulosa cells are expelled together. The ovulation period for women is usually around 14-16 days before the next menstrual period. Generally speaking, we refer to the first 5 days and last 4 days of ovulation, including the ovulation day, as the ovulation period, which is a total of ten days. After the egg is released, it can survive in the fallopian tubes for 1-2 days. If you want to conceive successfully, you can seize the opportunity.
Conversely, the physical and mental state also further affects ovulation and the quality of eggs, so it is mutual. Dr. Davis, an American expert, found that women secrete oxytocin during childbirth, lactation, and ovulation. Oxytocin is a special hormone that affects the brain and rapidly enhances a woman's creativity, sensitivity, and insight.
Ovulation in women is not just a physiological process, but also influenced by their physical and mental state. Many women may feel depressed and irritable if their mood is not smooth. Therefore, we must pay attention to taking care of our mood during the preparation for pregnancy. When our mood is good, everything we do can become smooth. I believe everyone has this feeling.
