Some men may undergo sperm testing for other needs. Before conducting a sperm quality check, it is important to choose a suitable time period based on one's physical condition. Because it is not recommended for men to stay up late before checking this item, and if they have been drinking, it is also not recommended to undergo relevant tests. So, how do men check sperm quality?
Usually, after about 3 to 7 days of sexual prohibition, men should go to a regular hospital to check the quality of their sperm. If you want to undergo an examination, it is best to choose a large tertiary hospital because the results will be more accurate and reliable. Semen needs to be extracted by oneself, and once it is extracted, it can be taken for examination.
If there is a problem with male semen, females cannot conceive normally because the survival rate of problematic sperm is generally low, and they cannot meet the egg to form a fertilized egg and successfully implant. If the test results are normal, you can relax and have sex during ovulation, which increases the chances of conception.
Men can intentionally improve the quality of their sperm on a regular basis. For example, to improve one's own nutritional status, one should have a reasonable diet, not picky eaters, eat less processed food, eat more green and healthy food, and meet the requirements of meat and vegetable combination. You can also strengthen physical exercise in daily life to enhance your physical fitness
