We have all experienced bad breath in our daily lives, and persistent bad breath can have a negative impact on both parties when they approach each other, regardless of how close the relationship is or normal social interactions. Bad breath can also be a sign of poor health, reminding you to pay attention to physical examination! So how can we completely eliminate bad breath? What are the reasons for bad breath? Let's learn about it together.
How to completely eliminate bad breath
1,. Avoid spicy foods, as odors such as onions, garlic, and chili peppers can easily remain in the mouth for a long time and are difficult to remove.
2. Drink less and smoke less: Baijiu, beer, wine. When you exhale, it is impossible to release the smell of alcohol, which gives people a negative feeling of overwhelming alcohol. People who smoke always have a foul smell of tar in their mouths
3. Rinse your mouth and brush your teeth after meals: If you brush your teeth immediately after a meal, you can use mouthwash to temporarily or completely eliminate certain odors. At any time, there are about 50 trillion bacteria living in our oral cavity, staying in dark corners. Brushing teeth after meals is particularly necessary.
4. Eating on time: Not eating can also cause bad breath. One of the side effects of fasting or skipping meals is bad breath.
5. Chewing gum: Like mouthwash, peppermint or chewing gum can only temporarily cover your breath and is only suitable for brief interviews or dates.
Reasons for bad breath
1. One Oral diseases: People with dental caries, gingivitis, periodontitis, oral mucositis, as well as dental caries, periodontal disease and other oral diseases are prone to bacterial growth in their mouths, especially anaerobic bacteria. Their decomposition produces sulfides, which emit a putrid odor and produce bad breath.
2. Gastrointestinal diseases, such as peptic ulcers, chronic gastritis, functional dyspepsia, etc., may be accompanied by bad breath.
3. Dieting to lose weight, being unable to eat due to illness, or having reduced salivary gland function in the elderly, or experiencing endocrine disorders during menstruation in women, can lead to decreased saliva secretion, which is beneficial for the growth of anaerobic bacteria and can result in bad breath.
4. Bad breath in adolescent girls: Some women who are in puberty have ovarian dysfunction and low levels of sex hormones, which reduces the resistance of oral tissues and makes them susceptible to bacterial infections, resulting in bad breath.
5. Five Patients with diabetes ketoacidosis, liver coma, and some respiratory diseases such as bronchitis, bronchiectasis, sinusitis, pharyngitis, and pulmonary cysts may also cause halitosis.
6. VI Long term constipation can cause symptoms of self poisoning such as bad breath, bloating, decreased appetite, and irritability due to the inability to timely eliminate harmful substances produced in the body and their absorption into the bloodstream.
Bad breath is not embarrassing, the most important thing is to detect and adjust it in a timely manner. Bad breath is mostly caused by oral hygiene issues. We can brush our teeth more after meals, prepare chewing gum, eat heavy flavored foods, eat some fruits, and drink tea in our daily lives. Provide different ways to alleviate the embarrassing state of bad breath based on its causes. Special bad breath, which does not show significant improvement after cleaning teeth, gums, and tongue, may indicate the presence of visceral diseases that require medical diagnosis and treatment.
