During pregnancy, women should pay attention to their blood pressure and blood sugar, because pregnant women are prone to pregnancy hypertension and diabetes. If pregnant women find high blood sugar during examinations, they need to take effective measures in a timely manner to control their blood sugar levels at normal levels. So, how to control high blood sugar during pregnancy?
If a woman has high blood sugar during pregnancy, she needs to control her diet and limit her sugar intake. The staple food we usually eat contains a lot of sugar, such as rice, Mantou, etc. So pregnant women with high blood sugar should try to reduce their intake of staple foods as much as possible and replace them with other foods. At this time, you can eat more fruits and vegetables, but also avoid high sugar fruits and vegetables.
Pregnant women with high blood sugar can eat more carbohydrate foods, which can lower and stabilize blood sugar levels. In addition, pregnant women should also eat more foods rich in dietary fiber, which is not only beneficial for blood sugar control, but also can promote the peristalsis of the large intestine in pregnant women, effectively improving constipation symptoms.
When pregnant women discover that their blood sugar levels are above the standard, they should control their diet and increase their exercise appropriately, which is very beneficial for stabilizing their blood sugar levels. Pregnant women should be careful not to engage in strenuous exercise, and walking, yoga, etc. are the most suitable exercises for pregnant women. If the condition of high blood sugar is severe, it is necessary to take hypoglycemic drugs.
