After pregnancy, women may experience an increase in blood sugar and blood pressure due to the rise in estrogen and progesterone levels in their bodies. Every month during prenatal check ups, blood sugar and blood pressure are checked. If they are high, they must be controlled in a timely manner to avoid affecting the health of the fetus. So, how to control high postprandial blood sugar during pregnancy?
If blood sugar is high after meals during pregnancy, it is important to reduce the intake of staple foods, eat less carbohydrates, eat less refined rice and flour, and eat more coarse grains appropriately. Pregnant women tend to be hungry when their staple food is reduced. At this time, you can add some Dim sum between meals, such as eating some fruits, but be careful not to eat fruits with high sugar content.
Pregnant women with high blood sugar can still exercise appropriately, but they cannot do intense exercise. They can take more walks, which can also control their blood sugar. Of course, if postprandial high blood sugar during pregnancy cannot be controlled through diet and exercise, it is possible to inject hypoglycemic drugs before meals, which can have a certain effect on controlling postprandial blood sugar.
In general, the first thing to pay attention to when having high postprandial blood sugar during pregnancy is to adjust one's diet, avoiding foods with high starch content and fruits with high sugar content. Also, pay attention to relaxing yourself and exercising appropriately. If it still doesn't work, blood sugar medication can be used under the guidance of a doctor to control blood sugar, but it cannot be used without authorization.
