Although women during pregnancy are happy and joyful, the inevitable consequence of pregnancy is the increasing size of the belly, which naturally leads to unsightly stretch marks. This is something that worries and scares many mothers. So how to control stretch marks in late pregnancy?
1. Massage the abdomen appropriately
Although stretch marks are a normal phenomenon in pregnant women, expectant mothers can also prevent the occurrence of stretch marks through proper massage. But if expectant mothers do not pay attention to the fact that stretch marks have already grown in the early stages, they can only eliminate them through later instruments. So expectant mothers should be prepared in the early stages of pregnancy to set aside a little time every day to massage their belly, which can promote blood circulation and cell regeneration.
2. Expectant mothers need to control weight gain
During pregnancy, women's weight naturally increases because changes in their bodies can make them feel hungry and tired, which are the reasons for gaining weight during pregnancy. At this time, many expectant mothers may think that the reason for their weight gain is because they are pregnant, but in fact, how much can the baby weigh. Therefore, in order to prevent stretch marks during pregnancy, it is necessary to control one's diet and exercise during pregnancy.
3. Eat foods rich in collagen appropriately
The main reason for the appearance of stretch marks during pregnancy is due to the lack of elasticity in the skin. Since they know this principle, expectant mothers naturally need to supplement collagen in a timely manner at this time, and add appropriate massage to effectively prevent the growth of stretch marks.
