Pelvic forward tilt refers to the tilting of the pelvis forward inside the body. This pelvic forward tilt not only directly affects the physical appearance of pregnant women, but also easily leads to complications, such as problems during vaginal delivery. So it is best to take timely measures to correct pelvic tilt. So how to correct pelvic tilt in pregnant women?
Firstly, pregnant women with pelvic tilt can choose a supine sleeping position when sleeping, because a lateral sleeping position will completely press the weight of the body on both ends of the pelvis, which does not help with pelvic tilt forward. However, if sleeping in a supine position, the weight of the body will directly cause the pelvis to tilt backward. Over time, this has certain benefits for pelvic tilt forward and can have a good corrective effect.
Pelvic forward tilt requires not only a supine position for sleeping, but also exercise to correct it. The first corrective exercise is to lie on the bed, lift your legs, press your buttocks on the bed board, and cycle your legs upwards. Repeat this cycle for half a minute, then take a break and continue exercising for more than half an hour every day.
You can also choose this exercise method for pelvic forward tilt. Lie down on the bed, lift your legs up, form a 45 degree angle with the bed surface, hold this position for 10-20 seconds, put it down, rest for a while, and then continue. Repeatedly performing such actions, the more the better.
The age of the pregnant woman's body is very important. If you want to have a vaginal delivery, it is best to solve the problem of pelvic tilt. If you can choose the above methods to correct it, it can have a very good correction effect on pelvic tilt and can improve it to a certain extent.
