Every pregnant mother will experience morning sickness in the early stages of pregnancy, which is due to hormonal changes in the mother's body. Due to different physical and mental conditions of each pregnant mother, the degree and duration of morning sickness during early pregnancy vary. Some pregnant women's morning sickness will disappear automatically after four months of pregnancy, while some pregnant women's morning sickness will last until seven or eight months, and due to continuous vomiting, it can cause pregnant women to lose appetite. So how can we effectively solve the problem of anorexia in pregnant women?
When a pregnant mother starts a wonderful day, don't rush to wake up after opening your eyes in the morning. You can play some light and soothing music, leave the bed in the beautiful music, wash up, and then eat some lemon soda crackers to prevent morning sickness. In daily life, expectant mothers must pay attention to small and frequent meals, such as packing biscuits, fruits, and other foods in bags, and taking a bite when they feel hungry. When it comes to food, one should also make choices and focus on vegetables and fruits. Eat more light foods and avoid fried and greasy foods as much as possible. After meals, do moderate exercise first and avoid lying flat on the bed immediately, as this can prevent stomach acid reflux and nausea.
In daily life, ventilation should be done well in the room to maintain the circulation of indoor air. You can also buy some fragrant flowers and place them in vases in the room, so that pregnant mothers can breathe fresh air at any time. Pregnant mothers should also maintain a good mood themselves, as vomiting can cause discomfort and worsen their anorexia symptoms. Therefore, pregnant mothers must maintain a happy mood and believe that they can overcome difficulties. In addition, they should learn to distract themselves and find things they enjoy doing to change their bad mood. This can also help improve anorexia.
After pregnancy, the nutrition of the fetus depends on the pregnant mother, so no matter how much she loses appetite, she must overcome difficulties, maintain a happy mood, eat more vegetables and fruits, supplement the necessary nutrients in the body, and have a healthy baby.
