When a woman is pregnant, her body is inevitably uncomfortable, especially in the early stages of pregnancy, which can be greatly affected by pregnancy reactions. She often has little appetite and feels bloated and uncomfortable in the stomach after barely eating a little. So, what should I do if I feel bloated and uncomfortable during pregnancy?
1. Eat small meals frequently. The main way to deal with bloating is to start with diet. When bloating occurs, the stomach is already very swollen, and it is important to avoid eating again. Therefore, pregnant women should not continue to eat if they feel slightly bloated after eating a little. If they force themselves to eat, it will increase the digestive burden on the stomach and instead make the stomach swell severely. Therefore, the principle of eating small meals multiple times a day can be adopted, with several meals per day, but there is no need to eat too much for each meal.
2. Eat more fiber. Vegetables and fruits are rich in fiber, and pregnant women can eat more fruits and vegetables, which are also beneficial to the human body. In the early stages of pregnancy, pregnant women often rely on dietary supplements. They consume a lot of protein and high nutrient substances, which can easily cause gastrointestinal discomfort. Therefore, pregnant women can consume them appropriately in the early stages of pregnancy to avoid bloating.
3. Drink plenty of hot water. If you feel bloated and uncomfortable, you can drink more water to regulate it. In addition, with a significant reduction in exercise during pregnancy, a lot of fecal matter will accumulate in the large intestine, which will exacerbate bloating. At this time, water is needed to relieve it. However, it is recommended that pregnant women drink warm water and avoid drinking cold water, otherwise it may cause uterine contractions and abdominal discomfort.
