Constipation is a common phenomenon in daily life, although it is not very serious, it makes the body very uncomfortable. Especially for pregnant women, this situation is even more unbearable, so I want to know what to do if they suffer from constipation, bloating, and abdominal pain?
When pregnant women experience constipation, medication should not be used casually as it can have an impact on the fetus, so it must be avoided. At this time, you can replenish enough water every day to alleviate the discomfort caused by constipation. And it is also necessary to pay attention to keeping warm, especially the abdomen and legs, which can effectively alleviate bloating.
Pregnant women with constipation cannot take medication, but it can be relieved through diet. You can eat some bananas, which have a good lubricating effect on defecation and reduce the pain during defecation. Bananas also contain many nutrients, which can better supplement the nutrition needed by pregnant women. And eating it every day has a good effect on preventing constipation.
After pregnancy, it is important to develop good lifestyle habits. In addition to going to bed and getting up early, it is also necessary to exercise appropriately. This can not only enhance physical fitness, but also effectively reduce the invasion of diseases. And after pregnancy, dietary habits should also be adjusted, avoiding greasy and spicy foods, which can effectively prevent overheating and constipation.
