When a female friend is pregnant, she may have some pregnancy complications, such as pregnancy hypertension. The incidence rate of pregnancy complications is relatively high. So, pregnant women should try to control their blood pressure as much as possible to avoid high blood pressure. So, what about gestational hypertension? Below are six tips for improving gestational hypertension.
1. Adequate sleep time
Patients with gestational hypertension should moderately reduce work or simply rest at home, ensuring 8-10 hours of sleep every night. Of course, it's best to have a 2-hour lunch break during the day as well. It is recommended to lie on the left side while sleeping, as this not only promotes diuresis but also helps with the blood circulation of the uterus and placenta.
2. Reasonably arrange meals
Pregnant women with hypertension should pay attention to choosing high protein and low fat foods in their daily diet, and ensure the supply of vitamins and mineral elements. Patients with systemic edema need to strictly limit their salt intake.
3. Measure blood pressure every day
Measure and record blood pressure daily, and also test the protein content in urine to determine if the condition has improved.
4. Reasonably arrange medication use
Patients should use medication reasonably under the guidance of doctors, and doctors should also choose the best treatment plan based on the health of pregnant women and fetuses, as well as the patient's condition.
5. Maintain a positive and optimistic attitude
Pregnant mothers must pay attention to maintaining a happy mood. It should be noted that if the baby is unhappy, it can be perceived, which is not conducive to the baby's development. Emotional fluctuations can also lead to changes in blood pressure.
6. Improve abnormal symptoms
If expectant mothers find themselves anemic, they should promptly supplement their iron intake; If you notice swelling in your lower limbs, pay attention to rest and receive massage. This can not only improve existing symptoms, but also avoid more serious complications.
What to do with gestational hypertension? For this issue, the above six tips are relatively simple and practical. Pregnant women who want to prevent or improve gestational hypertension may want to refer to them more. In addition, pregnant women should also take this disease seriously and actively cooperate with doctors for treatment, so as to better solve the problem.
