Heartburn is a feeling that usually occurs in people with poor stomach conditions. When you experience heartburn, you will feel a burning sensation in your sternum and chest area. Some people may also feel chest tightness and the pressure of heavy objects. Pregnant women may experience heartburn in the later stages of pregnancy due to fetal enlargement and compression on the stomach. So, what should I do if I have heartburn during pregnancy?
Most cases of heartburn in pregnant women are caused by discomfort in the stomach, so it is important to eat small meals frequently and avoid overeating. This can effectively prevent gastroesophageal reflux and heartburn. Also, be careful not to drink too much water at once, and do not drink beverages containing caffeine to avoid exacerbating the problem of heartburn.
In terms of diet, one should also be careful not to eat spicy or fried foods. After meals, it is necessary to take a walk and not lie down immediately. But be careful not to do intense exercise within two hours after meals, as this may lead to the occurrence of gastroenteritis and worsen heartburn problems. You can drink a glass of milk before meals to reduce heartburn.
In general, heartburn during pregnancy is caused by discomfort in the stomach, so it is necessary to adjust one's diet, relax oneself, and not put too much pressure on oneself. If the heartburn problem is very serious, it is recommended to go to the hospital for corresponding examinations and timely treatment.
