Insomnia is very uncomfortable because people can detoxify during sleep, allowing the brain to rest and feel refreshed when they wake up. However, if insomnia occurs, the brain will remain active and the person will only become increasingly tired. So, what should be done for insomnia during pregnancy?
If you suffer from insomnia during pregnancy, you can choose to soak your feet in hot water before going to bed at night, and drinking hot milk can also help with sleep. Be careful not to play with your phone or watch videos before going to bed, as this can easily lead to insomnia. You can choose to listen to soothing music, which can not only relax your mood, but also provide prenatal education indirectly.
Due to pregnancy, women may experience significant emotional fluctuations due to changes in hormones in their bodies. Sometimes they may feel happy, sometimes they may lose their temper, and sometimes they may even burst into tears and laughter. These changes can occur within 10 seconds, making women highly sensitive both physically and mentally. Such a state of mind can easily lead to insomnia and even depression.
When pregnant with insomnia, do not treat it with medication. Other ways can be used to relieve it, such as reducing noise in the sleeping environment, maintaining a calm mood, and engaging in moderate and gentle exercise. If it really doesn't work, you can go to a psychological counselor for psychological adjustment. If it still doesn't work, you can choose transcranial electrical stimulation for insomnia treatment. After all, insomnia during pregnancy is a very painful thing and can easily affect the health of the fetus.
