Pregnant women will experience childbirth, which can cause some harm to their bodies, especially those who give birth naturally. This is because the vagina is stretched out during childbirth, and it is difficult to return to its previous tight state after delivery. Pregnant women may experience urinary incontinence after childbirth. So, what should be done for postpartum urinary incontinence?
When giving birth, there will be pressure on the birth canal, which will cause irreversible damage to the pelvic floor muscles. As a result, pregnant women may experience urinary incontinence after giving birth, especially when sneezing and coughing. This situation can make pregnant women feel embarrassed after giving birth. To improve this situation, it is necessary to develop the habit of not holding urine. When you feel that your body has urine, you should go to the bathroom to urinate in a timely manner. Do not hold it. You can also do more pelvic floor muscle rehabilitation training in daily life to improve urinary incontinence.
When experiencing urinary incontinence, one should also pay attention to their diet and avoid consuming vegetables and fruits with excessive water intake, such as watermelon. These foods can cause the body to produce a large amount of urine after consumption, which can easily lead to urinary incontinence.
Don't be nervous when experiencing urinary incontinence, as this is a normal phenomenon. If pregnant women have severe urinary incontinence, they can consider undergoing vaginal tightening surgery, which will significantly reduce the size of the vagina and alleviate postpartum urinary incontinence.
