At 35 weeks of pregnancy, the due date is getting closer and closer. At this point, the baby has fully developed and is not much different from what they will look like after birth. Some pregnant mothers see the delivery time getting closer and think of eating some good food to make the fetus grow better. So, how to eat a long fetus after 35 weeks?
1. Balanced nutrition requires eating a variety of foods, and a single diet is not enough. Whole grains and mixed beans should account for one-third of the daily diet, with 300 to 500 grams of various vegetables, 200 to 400 grams of fruits, around 250 grams of fish, poultry, eggs, and meat, 300 to 500 grams of milk, and about 10 grams of nuts.
2. Pregnant mothers need to be careful not to eat too much at once. It is best to eat small meals multiple times, but pay attention to the balance between various foods, which can reduce the adverse effects of uncontrolled diet on production.
3. During this period, pregnant mothers can increase their intake of beef appropriately. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening muscles and bones, and benefiting qi and blood. It can also alleviate some muscle pain appropriately. Moreover, beef is rich in protein and various trace elements, making it a great food for fetuses.
To have a healthy fetus, it's not just about paying attention to food, but also about the mother's sleep schedule and mood. Pregnant mothers should ensure sufficient sleep, avoid staying up late, and maintain a relaxed mood.
