Pregnancy is not only a matter for one person, but also something that family members should pay attention to, because if not careful, it can easily cause fetal malformations. When just learning about pregnancy, it is important to regularly change one's diet, which is beneficial for the development and growth of the fetus. So how to eat and match during the early stages of pregnancy?
First of all, we need to get out of a misconception that we should not take supplements too early. Pregnant women who take supplements too early are mostly absorbed by their mothers, which not only leads to weight gain for expectant mothers, but also causes some diseases. Therefore, it is still important to maintain a balanced diet and take supplements at the appropriate time.
In the early stages of pregnancy, it is recommended to eat more foods rich in protein and vitamins, such as lean meat, eggs, milk, beans, etc., which can enhance the mother's resistance and promote fetal development. Moderate intake of fat, carbohydrates, and calories is also necessary to meet the mother's needs, but not excessive.
From the first month to production, regardless of the stage, eating more fish is actually better because it contains rich protein and many mineral elements, including DNA. It is good for pregnant women and fetuses, so you can eat more fish, especially deep-sea fish.
In the early stages of pregnancy, pregnant women may experience some reactions that prevent them from eating. Eating small meals and frequent meals can help increase appetite by consuming acidic foods. Usually, as long as you pay attention to a balanced diet and consume an appropriate amount of nutrients, it is sufficient. Avoid smoking, alcohol, spicy and stimulating foods, as well as raw and cold foods.
