If women are unable to ovulate normally, it can have a significant impact on pregnancy. So, how can ovulation be promoted? In order to avoid affecting physical health, it is generally recommended to regulate through diet. Black beans are rich in protein, various minerals, and trace elements, which can improve yellow body function and promote ovulation. So, how to eat black beans to promote ovulation?
The reason why black beans can induce ovulation
Black beans have the characteristics of high protein and low calorie, with a protein content of over 45%. Black beans contain protein, fat, carbohydrates, carotenoids, vitamins B1 and B2, niacin, etc., as well as daidzein, choline, sitosterol, folate, pantothenic acid, etc. Among them, daidzein is one of the great treasures that can help women prepare for pregnancy.
Black beans contain daidzein, which is the main component of soy isoflavones. Soy isoflavones, also known as phytoestrogens, have a good effect on supplementing estrogen and can regulate insufficient or excessive estrogen secretion. And estrogen increases the thickness of the endometrium, stimulates follicle development, and promotes the development of the fallopian tubes, enhancing the amplitude of rhythmic contractions of the fallopian tubes. Therefore, black beans have the effect of promoting ovulation and helping women conceive.
How to eat black beans to stimulate ovulation
1. Danggui Black Bean Soup
Ingredients: 50g Angelica sinensis, 10 red dates, a handful of black beans, 3 eggs, and an appropriate amount of brown sugar.
Method: Put the ingredients together in a clay pot and add an appropriate amount of water, just like cooking traditional Chinese medicine. When eating, filter out the Angelica sinensis, and then finish the soup, red dates, black beans, and eggs.
Effect: It is recommended to start taking it on the first day of menstruation, during which the effect will be better. At the same time, it can make menstrual blood flow smoother, avoid menstrual flow, dysmenorrhea, and so on.
2. Congee with Black Beans and Glutinous Rice
Ingredients: 30g black beans, 60g glutinous rice.
Method: After washing the ingredients, add proper amount of water into the pot, and slowly cook them into Congee with low heat, which can be taken every day.
Effect: It is recommended to start drinking during ovulation when the body temperature rises, which will have a better effect on ovulation induction and higher egg quality.
3. Black Bean Black Chicken Soup
Ingredients: 100g black beans, 1 black chicken, 10 red dates, 5g ginger, appropriate amount of salt.
Method: Wash the ingredients thoroughly, boil them together in a pot, and season for about an hour.
Effect: Nourish blood and skin, strengthen spleen and stomach. You can eat some in moderation during ovulation.
Although black beans have the effect of promoting ovulation, it should be noted that black beans cannot be eaten raw. They must be cooked before consumption to absorb nutrients. In addition, it is important to consume black beans in moderation and not eat too much or too frequently. Overconsumption can increase the burden on the kidneys and lead to body heat. I hope today's introduction can be helpful.
