Red dates, as a common blood supplement food during pregnancy, are beneficial for both pregnant women and fetuses after consumption. Some women during pregnancy may experience restlessness or postpartum depression, so consuming red dates in moderation can achieve the effects of nourishing blood and calming the mind. So how to eat red dates during pregnancy?
1. Red date and peanut soup
Cut 30g of fresh jujubes into slices after removing the seeds, and then take 30g of peanut kernels. Put the peanut kernels into the pot, then add the red date slices and cook for 20 minutes. Once the peanuts and red dates are fully cooked, remove from the pot.
2. Jujube and glutinous rice Congee
Clean the glutinous rice and jujube, boil them in a clay pot until they are tender, and then add an appropriate amount of sugar according to taste.
The VC in red dates has a promoting effect on enhancing the resistance of pregnant women and promoting their absorption of iron. Red dates contain abundant zinc, which can promote the development of fetal brain and intelligence, and is very helpful for pregnant women with qi and blood deficiency. But the daily consumption should not exceed 7 pills, as eating too much can easily lead to bloating and obesity. It is not recommended for women who are already overweight to consume jujubes every day during pregnancy.
In addition, it is not easy to eat seafood after eating red dates, which can lead to poisoning or indigestion. So before eating red dates, it is necessary to understand some incompatible foods to avoid losing their original nutritional value and causing unexpected situations.
