Many women immediately take painkillers when they experience menstrual cramps. Although taking painkillers can temporarily alleviate the symptoms of dysmenorrhea, it is not a long-term solution. To treat dysmenorrhea in a healthier and milder way, it is necessary to pay attention to it in daily life. So, how to effectively treat dysmenorrhea? Let's take a look together.
1. Cleanliness and hygiene: During menstruation, it is important to keep the external genitalia clean by scrubbing them with warm water every night. It is not advisable to take baths or sitz baths, and showering is preferred; Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection; Menstrual bands and underwear should be changed and washed frequently to reduce the stimulation of blood stains on the external genitalia and inner thighs. After washing, boil them in hot water and dry them in the sun for later use; Menstrual pads should use disinfectant gauze and toilet paper. After defecation, wipe from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
2. Regulating emotions: Traditional Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly evident. Therefore, during menstruation, the software center of Wangma Computer Company must maintain emotional stability, feel comfortable, avoid adverse stimuli, and prevent menstrual irregularities.
3. Balancing work and rest: Working, studying, and engaging in general physical labor during menstruation can promote blood circulation in the pelvic cavity, thereby reducing lower back pain and discomfort in the lower abdomen. Therefore, heavy physical labor and intense exercise should be avoided, as overwork can cause excessive congestion in the pelvic cavity, leading to excessive menstruation, prolonged menstruation, abdominal pain, and lower back pain; And ensure sufficient sleep to maintain abundant energy.
4. Diet is regulated: During menstruation, due to the dissipation of menstrual blood, sufficient nutrition is needed; The diet should be light and mild, easy to digest, and not overeat raw and cold foods. Cold can cause blood clotting, which can easily lead to dysmenorrhea, as well as insufficient or sudden interruption of menstruation. Do not overeat spicy, fragrant, dry, and harmful foods to feed the congested uterus. Drink plenty of hot water, eat more fruits and vegetables, and maintain smooth bowel movements.
The above is the encyclopedia's introduction on how to effectively treat dysmenorrhea. In short, the harm of dysmenorrhea cannot be ignored, but it can also be avoided. If everyone pays more attention to their menstrual health, they can effectively avoid dysmenorrhea. Dysmenorrhea causes great harm to women, and we cannot ignore it. Early treatment is necessary when diseases are detected.
