For pregnant women and infants, vaginal delivery is the safest option. Vaginal delivery causes the least harm to the pregnant woman's body and allows for faster recovery. Natural childbirth at the same time is also beneficial for young babies. However, some pregnant women have a smaller pelvis and may have difficulty giving birth naturally. So how to exercise vaginal delivery with a small pelvis?
Through physical exercise, open the pelvis to facilitate vaginal delivery. The exercises that can be done are: walking. Walking is a very simple and easy way to exercise. A rhythmic and steady walking style can exercise leg muscles, abdominal wall muscles, and myocardium.
It can also exercise the heart and blood vessels, thereby improving cardiovascular function, but it is important to ensure that the knees and ankles are not injured. Meanwhile, during walking, the ventilation in the lungs increases, breathing becomes deeper, and the oxygen content in the blood increases, promoting metabolism. Walking can cause the fetus in the pregnant woman's body to descend and promote pelvic entry.
Climbing stairs for exercise has many benefits for pregnant women. Many healthcare professionals also suggest this, as climbing stairs can move the pelvis and exercise the heart. At the same time, it focuses on exercising the muscles of the pregnant woman's buttocks and thighs, enhancing physical strength and facilitating natural childbirth. Pregnant women can climb stairs or walk on a small steep slope with the support of their family. If you feel tired, take a break. Pay attention to your feet and safety when walking down stairs.
