The body is very important to us, and we all hope not to get sick, so we need strong resistance. People with poor resistance are more prone to illness, and can improve it through exercise, healthy food, adequate sleep, medication, and other means. And exercise is undoubtedly one of the better ways, so how to exercise and regulate poor resistance?
How to exercise and adjust for poor resistance
1. Playing ball
Inviting someone to play ball is a great way to exercise. Choosing table tennis or badminton is a great way to enhance physical fitness. However, you need to choose an opponent that suits your strength.
2. Slow jogging
Poor physical condition is not suitable for vigorous exercise, but you can choose to go jogging in the morning and evening every day. Relatively speaking, jogging consumes much less energy. Therefore, sticking to jogging every day will greatly improve your physical condition after a period of time.
3. Tai Chi
You can do some gentle exercises, such as taking a walk, practicing Tai Chi, doing exercises, etc. in places with fresh air, such as parks, gardens, lakeside areas, riverbanks, and mountain slopes, and persist in them. It is not advisable to engage in heavy load exercise or sweating, and avoid using excessive force or doing prolonged breathing exercises to prevent depletion of vitality.
4. Swimming
People with poor physical fitness can go swimming in the pool appropriately. Swimming is also a good exercise, which can not only exercise your endurance, but also relax yourself well. Being surrounded by water all over your body and feeling the flow of water will give you a very comfortable feeling.
What are the manifestations of poor resistance
1. I often feel very tired and lack energy. Whether in life or work, if you often feel tired and sleepy, lethargic and unable to lift your spirits all day long, you can gradually find relief after resting, but soon you will experience fatigue again.
2. I often catch colds and their duration is relatively long. Due to the unpredictable hot and cold weather, if one frequently sneezes, it is easy to catch a cold, which can last for a long time and even recur.
3. I feel like my body has become delicate and prone to illness. Sometimes when eating with friends outside, you may encounter a phenomenon where after a meal, everyone else is fine, but you experience vomiting and diarrhea. This is usually due to a decrease in your digestive system's resistance.
4. Easy to be infected by relatives and friends around, or easily infected by wounds. When family or friends around you catch a cold, if you are frequently infected while others are fine, it is clearly a sign of poor immunity.
People with poor resistance can usually engage in some gentle exercises for exercise, and should not be too intense. In terms of food intake, it is important to eat more foods that nourish qi and blood, as well as vegetables. It is important to ensure sufficient sleep time and maintain a positive attitude. Finally, I wish everyone good health, strong immunity, and fewer diseases.
