We all know that immunity is a very important thing. If the immune system is weakened, people will get sick, but if the immune system is strengthened, people will not easily get sick, and we will go to great lengths to improve our immune system. So, how can exercise enhance immunity? What are the manifestations of weakened immunity. Now let me tell you.
How to exercise and improve immunity
1. Following three principles: Scientific exercise should adhere to the three principles of comprehensive exercise, gradual progress, and perseverance.
2. Consider five factors: The five factors that should be considered when exercising scientifically are one's own condition, exercise purpose, activity environment, project characteristics, and exercise volume.
3. Implementing a routine: The three routines that should be paid attention to in scientific exercise are preparation, activity protection, and organization.
4. According to three studies conducted by sports experts, exercising for 30 to 45 minutes a day, 5 days a week, for 12 weeks, increases the number of immune cells and resistance. As long as the heart rate accelerates during exercise, taking a walk after dinner is very suitable.
Symptoms of decreased immunity
1. Wounds are prone to infection: After a certain part of the body is scratched, it usually heals within a few days; If there is inflammation such as redness and swelling in the wound, which is difficult to heal, it indicates that the immune system is declining.
2. Gastrointestinal disorders: frequent occurrence of gastroenteritis, when everyone is dining together and you vomit and diarrhea, it indicates that there is a problem with the self-protection function of the gastrointestinal tract.
3. I often feel tired and lack motivation at work: I feel tired after doing a little work, and even when I go to the hospital for examination, no organic lesions are found. After resting for a period of time, my energy is relieved, but this doesn't last for a few days, and fatigue appears again.
4. Constantly catching a cold: If the weather gets slightly cold and sneezes, it will take a long time for you to recover, indicating that your immune system has weakened.
The decline in immunity can lead to symptoms such as those mentioned above, and mothers need to pay attention when these symptoms occur. It is possible to delay nutritious food, but the most important thing is to exercise to improve immunity, which is the best way. You can choose methods such as running, cycling, etc. I hope mothers can stay healthy.
