Pregnant women should be more cautious about their diet than ordinary people, after all, pregnant women should eat for two people to absorb, not only for their own health, but also for the healthy development of the fetus in their belly. If pregnant women experience symptoms of spleen and stomach weakness, dietary therapy is the best way, but it is important to pay attention to what to eat. So, how to treat spleen and stomach weakness in pregnant women?
1. Ginger sugar water: For most people, pregnant women are no exception. Spleen and stomach weakness is mainly manifested as spleen yang deficiency and gastrointestinal coldness. Therefore, you can drink a bowl of ginger sugar water every morning, paying attention to brown sugar, to eliminate coldness in the stomach and intestines.
2. Chives: Chives can play a role in nourishing yang qi for the liver, kidneys, and stomach because they contain a high amount of carotenoids. Carrots are relatively scarce in spring, so it is recommended to eat more Chives in spring.
3. Congee: because Congee will turn into gas and will not add extra burden to the spleen and stomach, Congee is a food for strengthening the spleen and stomach. You can drink a bowl of black rice porridge in the morning and a bowl of rice porridge for Chinese food.
4. Chenpi: Pregnant mothers who eat a little Chenpi every day can have the effect of awakening the spleen and resolving phlegm. It can be eaten as a snack or used as a cooking ingredient. Pregnant women may want to give it a try, as it not only tastes delicious but also has the effect of invigorating the spleen.
5. Guoba and stir fried rice: Guoba and rice that have been stir fried into a golden yellow color can help invigorate the spleen. It must be slightly charred to achieve the effect of entering the spleen and strengthening the spleen.
