For pregnant women whose various indicators during pregnancy are relatively normal, vaginal delivery is the most suitable way. It is not only beneficial for the intellectual development of the baby, but also for the recovery of the body during pregnancy. So, how to give birth quickly without side cutting? We need everyone to refer to the following content.
1. Control diet and weight. The growth of every baby requires sufficient nutrition, but many pregnant women worry about their baby's malnutrition. Overeating during the feeding process can lead to rapid weight gain for both the mother and baby, increasing the risk of vaginal delivery. Even if the baby undergoes a side cut, it can make delivery difficult and require a caesarean section to ensure a smooth delivery.
2. Appropriate physical exercise. Appropriate exercise during pregnancy is a favorable condition for ensuring the physical health and smooth delivery of pregnant women, especially yoga suitable for pregnancy. It has significant benefits for the opening speed of the birth canal and hip bone during childbirth, shortening the labor process, avoiding tearing and lateral cutting of the birth canal, and reducing the risk of vaginal delivery.
3. Exercise anal sphincter contraction ability. The exercise of anal sphincter contraction should be frequently associated with pregnancy. Practicing anal sphincter contraction can alleviate pain during vaginal delivery, help restore the surrounding bones of the perineum, and reduce the risk of urinary and fecal incontinence after childbirth.
4. Apply appropriate force during vaginal delivery. During vaginal delivery, pregnant women should maintain a relaxed state of mind and, according to the advice of the delivery doctor, adopt a forceful method of breathing and inhaling to give the body a process of adaptation, gradually increasing the force to avoid tearing and damage to the birth canal.
