Vaginal delivery is the dream of every mother, but many women know that during vaginal delivery, tearing may occur due to the narrow birth canal, or to avoid tearing, they may have to undergo a lateral incision. Whether it is tearing or side cutting, it will bring great pain to the mother. So, how can I have a smooth delivery without side cutting or tearing?
1. During pregnancy, it is essential to have a balanced diet to ensure that weight gain meets the standard. If you want to avoid tearing or side cutting during vaginal delivery, you need to control the baby's weight within an ideal range, so that the baby can pass through the birth canal smoothly, without having to choose side cutting or tearing due to the baby being too big to give birth smoothly, which will cause great discomfort to the mother. To ensure the normal weight of the fetus, it is essential to maintain a balanced diet. But it is necessary to avoid the baby being too overweight, so as not to produce a huge baby and bring adverse effects to vaginal delivery.
2. Actively engage in anal contraction exercises during pregnancy. If pregnant women want a smoother delivery, it is best to start actively practicing anal sphincter contraction during pregnancy. When urinating, stop urinating, hold for ten seconds, then continue, relax again, and continue again. Repeat this process more than 10 times. Exercise at least three times a day to control pelvic floor muscles, making it easier during vaginal delivery.
3. Production requires learning to apply appropriate force. Many women, when giving birth, do not know when to exert force and when not to exert force. They must do so under the guidance of a doctor. Doctors know when to exert force and should not waste their energy indiscriminately. When they really need to exert force, they may lose it, especially when the fetal head is about to come out. They must use their maximum strength so that they can successfully give birth to their baby.
