Eating raw and cold fruits during pregnancy can easily affect gastrointestinal function, leading to serious consequences such as premature birth or miscarriage. So in winter, the weather is cold, and seasonal fruits are relatively cool. Fruits are rich in vitamins and other nutrients that are necessary for pregnant women. Therefore, only by heating fruits appropriately can their nutrition be guaranteed without being too cold. So how to heat fruits for pregnant women?
Firstly, pregnant women may want to eat fruits, but if the fruits are too cold and not suitable for direct consumption, they can be heated in warm water before eating. Fruits contain rich nutrients such as sugars, pectin, and vitamins, and vitamins are more easily lost through heating with hot water. However, fruits such as apples, pears, bananas, pineapples, etc. themselves contain fewer vitamins, so heating them with hot water will not have any impact. Therefore, choosing the method of hot water heating mainly involves selecting appropriate fruits with less vitamins.
Secondly, when heating fruits, a suitable temperature is around 50 degrees Celsius, and you can choose to heat the fruits in a microwave oven. Turn the fruit in the microwave for a little while, control the time and temperature, and the nutrition of the fruit will not be damaged.
Finally, pregnant women can choose some fruits to cook when eating fruits that require heating. For example, snow pear stewed with rock sugar not only guarantees the nutrition of pears, but also improves the taste after adding rock sugar.
