The most important thing for men is their sperm quality, which determines the quality of the baby they give birth to. Sperm also has vitality, but there are many ways to improve sperm vitality. For oysters, how can sperm vitality be improved?
Oysters are very valuable for men. Oysters are rich in vitamin A B1、B2、D， Inorganic substances such as copper, zinc, manganese, barium, phosphorus, and calcium, among which leucine, arginine, and citrulline are the most abundant, making it one of the most abundant oceans discovered by humans today. It can help improve male sexual function and contribute to the synthesis of male hormones, maintaining normal prostate function. Oysters have the function of calming the liver and suppressing yang, and their effect of nourishing yin and regulating yang is very strong. Oysters are very suitable for adult men who are resistant to fatigue, improve sexual function, elderly and sensitive men, as well as people with erectile dysfunction, premature ejaculation, frequent urination, and prostate enlargement. In addition, besides eating oysters, there are also some ways to improve energy and vitality, as follows:
1. Pay attention to health preservation and care for kidney essence
Male health preservation emphasizes adjusting dietary structure and nourishing kidney essence; The second is to reduce the depletion of kidney essence. Combining traditional Chinese and Western medicine to treat male diseases, from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is continuously nourished and supplemented by postnatal diet after birth. Especially for those with insufficient kidney essence, paying attention to postnatal care and strengthening the supplementation and maintenance of kidney essence is very effective.
2. Adjusting daily routine to provide a livable environment for sperm
Due to the current tight work schedule and frequent social interactions, some unhealthy lifestyle habits can lead to a decrease in sperm vitality, such as irregular lifestyle, spicy diet, and prolonged sitting. Therefore, attention should be paid to avoiding alcohol and spicy foods, not wearing or wearing jeans less frequently, not washing or taking sauna baths less frequently, and avoiding working environments with high temperatures and radiation. Sperm is very delicate and fragile, and its growth environment generally requires a temperature 1-2 degrees Celsius lower than body temperature. So, it is important to maintain sufficient energy and provide a suitable environment for sperm growth and life.
3. Reduce infections and promote hygienic sexual activity
The main sources of infection for young people come from unclean sexual activity and activities such as saunas, so sexual activity must be safe and hygienic.
4. Be cautious with supplements, misuse can worsen the condition
It is important for boys to have a clear understanding of how to improve sperm vitality. Don't wait until sperm problems arise to solve them, as it can be even more troublesome.
