Sperm is very important for men because the quality of sperm can determine whether the next generation is healthy. Therefore, as male friends, it is necessary to have good habits in daily life, which can improve the quality of sperm. However, sometimes sperm can cause fetal defects. So, how to improve head defect sperm?
How to improve sperm with head defects
Men should also supplement sufficient nutrition in their diet. Only with rich nutrition can they have a sufficient number of energetic sperm. In daily life, they should eat more eel and loach, and then eat more yam and ginkgo. They should also quit smoking and drinking because tobacco contains nicotine, which can kill sperm. Alcohol not only reduces reproductive function but also inhibits sperm formation. They should correct their bad habits and try not to take hot baths, wear tight pants, or take saunas in their daily lives.
How to determine the quality of sperm
The quality of sperm, whether low or high, does not affect fertility, but it affects the physical fitness and ability of future babies after birth. Therefore, if women need a man with strong sperm quality, they need to learn several methods of identification. One is to see if the man likes to exercise. Generally, men who love to exercise have better quality. Another factor is the appearance of men. Studies have found that men with average looks generally have higher sperm quality. Another factor is that men who love to eat fish are stronger.
As a male friend, if you want to have good sperm quality, you should develop good habits in daily life. At the same time, you should eat more things that are good for sperm in your diet and ensure enough sleep. Because eugenics is very important now, both male and female friends should ensure their physical health when they want to have a baby, so that they can give birth to a new life.
