Every time during menstruation, women find that their menstrual flow is very low. Due to the low menstrual flow, women are also worried that it will affect their future fertility. So I wanted to adopt some methods during menstruation to help myself increase menstrual flow and change this problem. So, how to increase the amount during menstruation?
How to increase menstrual flow
This depends on the specific cause. The causes of low menstrual flow can be both deficiency and substance. Deficiency can be caused by multiple factors such as physical weakness, serious illness, prolonged illness, blood loss, or fatigue from eating and drinking, which can damage the spleen or the kidneys, resulting in a deficiency of the blood sea and a decrease in menstrual flow. Deficiency can be caused by stagnation of blood stasis or phlegm dampness, obstruction of meridians, poor blood flow, and reduced menstrual blood flow.
Before undergoing treatment for low menstrual flow, a blood test is first performed, which mainly checks for follicle stimulating hormone, luteinizing hormone, estrogen, prolactin, and progesterone to determine whether there is a problem with the hormones in the ovaries or pituitary gland. Next, measure the basal body temperature chart to observe whether ovulation occurs or if there is insufficient progesterone. Ultrasound examination can also be performed to detect endometrial thickness and ovulation.
How to regulate low menstrual flow
1. Adequate sleep. It is said that women are based on blood and have the liver as their innate constitution. Nourishing the liver and blood is crucial for women. Insufficient liver blood can lead to reduced menstrual flow, rough, dull, spotted, and acne prone skin. Many women want to know what is the most nourishing for their liver and blood, but in fact, the most nourishing for their liver and blood is not food, but sleep. At the latest, one must fall asleep before 11pm to nourish the liver blood.
2. Adjust mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental setbacks and high stress can cause menstrual abnormalities, so female friends must adjust their mentality and maintain a good mindset.
3. Eat more foods containing iron and nourishing properties. Eat more foods containing iron and nourishing properties. Supplement enough iron to prevent iron deficiency anemia. Eat more nourishing foods such as black boned chicken, lamb, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumber, and peach kernels.
4. Don't be too tired. It's best not to overwork yourself during menstruation. Excessive physical exertion can affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a relaxed lifestyle and unwind from physical and mental exhaustion.
You can directly see whether your menstrual flow is high or low during menstruation, but it does not mean that these levels are abnormal. After analyzing whether your menstrual flow is normal, you should take timely measures to regulate it if there are any problems. Remind everyone that excessive menstrual flow is also detrimental to women, and corresponding measures can be taken to deal with the problem of excessive menstrual flow.
