Sperm is a physical symbol of men and is closely related to their overall health. When men suffer from certain diseases, it can affect the quality of sperm. Low sperm quality can also lead to infertility. Many men are unable to conceive their wives after many years of marriage, and it is actually a problem with sperm. So, how can the sperm motility rate be improved? Let's learn about it with the editor.
How to increase sperm motility rate to 35%
1. Adjusting unhealthy lifestyle habits: Many men's asthenozoospermia are caused by unhealthy lifestyle habits. Sedentary sitting, irregular lifestyle, and a preference for spicy and stimulating foods can all cause harm to males, leading to the occurrence of asthenozoospermia;
2. Pay attention to personal hygiene: When the male reproductive tract is infected, it can also lead to a decrease in the motility of male sperm. Therefore, men need to maintain personal hygiene in order to improve sperm motility and expose themselves to infertility.
3. Exercise: A weak body can also lead to a decrease in male sperm quality. Regular exercise not only benefits the body but also invisibly increases sperm motility.
4. Be cautious when consuming health products: Many men like to consume kidney nourishing health products to improve sperm motility. However, this not only does not have an effect, but can also affect men's health and trigger the onset of male diseases.
Foods that increase sperm quality
Low sperm survival rate can easily lead to infertility. In addition to taking medication, tonifying the kidneys and strengthening sperm, and improving sperm survival rate, attention should also be paid to various aspects of nourishment. Supplementing zinc and selenium can improve sperm survival rate. Zinc is an essential trace element in men's bodies and has a strong effect on protecting sperm. There are many ways to supplement zinc, such as consuming a large amount of zinc rich foods in daily diet: shellfish, lean meat, liver, eggs, tofu skin, soybeans, white fungus, cabbage, etc.
How to increase sperm motility rate by 35%? The editor has already provided some answers to this question, and in the article, the editor specifically mentioned some foods that can increase the quality of sperm, hoping to be helpful to everyone. In addition to some dietary therapy, men should also do more exercise, and appropriate exercise is very helpful.
