In daily life, some people do not want to have children or, due to various reasons, use contraceptive pills to achieve contraceptive effects. But these types of contraceptives can cause significant harm to the body, often leading to menstrual disorders in women, and even skipping menstruation. How to induce menstruation after taking contraceptive pills? Is there any better method?
1. Take vitamin C. Vitamin C is believed to regulate or stimulate menstruation, but there is no scientific research to confirm this. Some people have found that taking vitamin C supplements or consuming foods rich in vitamin C can cause uterine contractions, leading to menstruation.
2. Rest and reduce stress. Too much pressure can delay menstruation. The hypothalamus is responsible for regulating hormones in the body to facilitate menstruation, but stress can alter its function. If you think stress delays your menstrual cycle, then try to reduce the sources of anxiety in your life. See if it's possible to take a few days off from work or school. Take time to relax, eat healthily, and don't forget to exercise. Cancelling social obligations that may cause you a lot of stress. Take time to be alone. Try doing yoga.
3. Take a hot bath. Although there is no scientific explanation for how hot baths can stimulate menstruation, many women have found this method to be very effective. Perhaps warm water helps to relax the body and relieve physical and mental stress. If you want your period to start quickly, take some time to soak in a good bath.
How to induce menstruation after taking contraceptive pills? As an emergency contraceptive medication, it is recommended that women do not consume contraceptive pills. Once menstrual cramps occur due to the use of birth control pills, women can relieve the pressure in their bodies by consuming vitamin C, resting to reduce stress, and taking hot baths to alleviate the effects of medication on their health.
