To have a healthy baby, both husband and wife need to go to the hospital for a check-up in advance to observe the quality of sperm and eggs. If they are not good, they need to seek medical treatment. After the quality is qualified, they can have sex again, so that the baby born will be healthier. So how do you know the quality of your sperm? Let's learn more about it together through the following article.
How to know the quality of one's sperm
Firstly, look at the color of semen. Normal semen usually appears milky white or light yellow. The reason for the light yellow color may be due to long-term abstinence, but if there is blood in the yellow color, it may indicate inflammation of the reproductive organs and requires attention to seek medical treatment.
How to improve sperm quality
1. Improve nutritional status and enhance physical fitness. Only with good nutritional status can the body produce sufficient, energetic, and healthy sperm. The key to obtaining good nutrition lies in not being picky eaters, not being biased towards certain foods, eating a balanced diet, and combining meat and vegetables. If there is a strong body, sperm can also carry healthy and strong genetic genes, otherwise weak and susceptible genes may be passed on to the next generation;
2. Strengthen physical exercise and enhance physical fitness. You can climb mountains and play badminton in the morning, and take a walk after dinner to improve testicular blood circulation;
3. Not addicted to smoking and drinking. Smoking is the enemy of eugenics. Some men's bodies are quite sensitive to toxins in cigarettes, especially the reproductive cells in the testes are more susceptible to their toxicity;
4. Pay attention to correcting bad habits in daily life. Frequent soaking in hot water can cause dysfunction in testicular spermatogenesis. Wearing tight pants (such as jeans) and long-distance cycling can hinder sperm production, reduce sperm motility, and ultimately lead to infertility. Not staying up late, some people often stay up late, surfing the internet, playing cards, and working, which makes them exhausted and greatly reduces their sperm vitality;
5. Avoid the impact of harmful substances.
The quality of sperm directly affects the development of the fetus, so both parties must carefully check their bodies before preparing for pregnancy to avoid the occurrence of malformed infants. Secondly, during the preparation for pregnancy, men should drink less alcohol, smoke less, and have good sleep and dietary habits. In addition, having sex during ovulation can greatly increase the chances of pregnancy.
