Since becoming pregnant, many expectant mothers rarely apply skincare products on their faces, fearing that they may harm their unborn baby. But my dear, do you know? You don't want to be a yellow faced expectant mother, you can do this!
1. Exclude pathological causes
Perform a liver function test to rule out liver or gallbladder diseases.
2. Five Food Therapy
(1) Eating more fresh fruits and vegetables not only supplements vitamins but also essential nutrients, especially foods rich in vitamins C and E;
(2) Eating more iron rich foods such as pig blood, pig liver, peanuts, black fungus, dried red dates, etc., and supplementing iron supplements in a timely manner can correct anemia;
(3) Do not eat foods that are prone to pigmentation, such as coffee, soy sauce, vinegar, etc;
(4) Eat more easily digestible and absorbable foods to maintain smooth bowel movements;
(5) Drink plenty of water, which accounts for about 65% of the human body. Drinking a large amount of water can have a moisturizing effect;
3. Reasonable daily routine
Reasonably arrange one's daily routine, maintain mental peace, and keep oneself optimistic. If a person's mood is beautiful, their body metabolism will naturally improve, and then their blood color will be better, so there will be no problem of yellow complexion!
4. Persist in sun protection
(1) Pay attention to sun protection in every season;
(2) Go out and apply some skincare products with sun protection index and UV blocking agents, or bring an umbrella.
Kind reminder:
During pregnancy, expectant mothers may experience varying degrees of changes in their body shape, skin color, skin texture, dietary habits, and other aspects. Expectant mothers don't need to worry too much, just check if the fetus is normal.
