The liver is a crucial metabolic tool in the body with detoxifying properties. However, due to many unhealthy lifestyles and high-intensity work pressure, the burden on the human liver is too great, affecting the health of the liver and even causing liver disease and illness. Therefore, it is necessary to do a good job in protecting the liver. How to maintain liver and kidney?
1. Quit drinking.
As is well known, alcohol can harm the liver. Therefore, in order to protect the liver, once alcohol is consumed, it will enter the liver and be broken down by the liver. Acetaldehyde can damage liver function during metabolism. The more alcohol you drink, the greater the harm, increasing the risk of fatty liver and cirrhosis. Therefore, for liver health, it is best to avoid drinking alcohol. Especially liver disease patients should pay more attention to this issue, stay away from alcoholic substances, and resolutely quit drinking, otherwise it will further worsen liver disease.
2. Do not blindly use medication.
Drugs have three types of toxicity. Medications have certain toxic side effects while treating diseases, and misuse and abuse of drugs can damage the liver. In daily life, many people do not pay attention to drug use. This is because the entry of drugs into the body increases the workload of liver breakdown, causing liver overdraft, limiting the normal performance of the liver, damaging liver health, and even leading to toxic hepatitis due to the toxic side effects of drugs. Especially in the process of liver maintenance, blind medication should be avoided, which is an important measure to maintain liver health. But that doesn't mean you don't need to take medication. You must take it regularly and quantitatively according to the doctor's advice.
There are many ways to protect the liver. To develop good habits based on one's own lifestyle, do not burden the liver. In addition, if you are diagnosed with a disease, you should quickly go to the hospital for treatment.
