During the ten months of pregnancy, as the fetus gradually grows, the body's demand for nutrients will also increase. Chicken stew is a very suitable nutritious food for pregnant women. It is not only simple to cook, but also contains rich nutrients. So, how to make chicken stew for pregnant women to eat?
For pregnant mothers who are physically weak, adding some Chinese medicinal herbs appropriately when making chicken soup can supplement qi and blood, and replenish physical strength. For example, angelica Tonic Diet stewed chicken, which is not only delicious and fragrant, but also can improve the immunity of pregnant women, and also can avoid fatigue and drowsiness of pregnant women.
Pregnant women often drink stewed chicken soup, which has a good effect on tonifying deficiency, and can also benefit the liver, reduce fever, nourish yin and kidney, and nourish blood. Some pregnant women often experience symptoms such as poor appetite or decreased digestive function after pregnancy. For these women, they can drink more yam stewed chicken soup, which has good effects on nourishing yin and skin, regulating the gastrointestinal tract, and strengthening the kidneys and waist.
Although chicken soup is nutritious, some pregnant women should not consume too much, such as those with fatty liver or hyperlipidemia. Because chicken soup contains a large amount of fat, if pregnant mothers consume a large amount of chicken soup, it can cause an increase in blood lipids and weight, thereby exacerbating the severity of the disease, which is not conducive to the health and smoothness of pregnancy. When drinking chicken soup, the surface oil should be drained before drinking.
