Tofu has a history of more than two thousand years in China. It has been around since the Han Dynasty and has become a popular dish on people's dining tables. Tofu is also relatively cheap, and can be bought for one or two yuan. Some friends like to eat some bean curd in the morning. Next, let's take a look at some information about how to make delicious tofu for pregnant women.
Overall, expectant mothers can eat some tofu because it is rich in plant protein and amino acids, and it is also easy to digest with a digestion rate of up to 95%. During the difficult process of pregnancy, protein and other nutrients can support mothers' lives and give them strength. At the same time, it can also replenish some water, inorganic salts, and so on. There are many types of tofu suitable for pregnant mothers to eat.
Prepare a small green pepper, a small carrot, a large piece of tofu, an egg, chives, scallions, shrimp skin, and some pork filling. Cut the tofu into four pieces, diced the green pepper and carrot, and stir fry the rest until cooked. Then put the tofu in a pan and fry until golden brown, then scoop it up. Finally, stir fry together and it will take about 15 minutes to eat. This dish is called Sixi Tofu, which has a good meaning and is rich in nutrients.
However, during pregnancy, mothers should have a relatively light diet. When cooking, they should try to minimize salt and oil intake, and avoid adding MSG as much as possible. This is not good for the baby's development and the mother's health.
