Vaginal delivery is relatively less harmful, faster to recover, and beneficial for the development of the baby. To have a normal vaginal delivery, there are many factors that need to be considered, and adjustments must be made throughout the entire pregnancy to prepare for vaginal delivery. Further examination is also needed to determine if the body is capable of vaginal delivery. So, how to make the birth canal wider for vaginal delivery?
1. At the appropriate age for childbirth, the joints in the pelvis become harder and less prone to expansion as one ages. Moreover, the guiding tension will also weaken, which can easily cause difficult childbirth and pose a danger during the delivery process. In particular, old age is very easy to cause hypertension during pregnancy, so diabetes and heart disease can only be delivered by caesarean section.
2. Nutrition during pregnancy is crucial. It is important to pay attention to the structure of one's diet and control the weight of oneself and the fetus. If the fetus is too large to pass through the pelvis, a cesarean section can only be used. So during pregnancy, it is also important to pay attention to moderate physical exercise, providing favorable factors through a dual approach of dietary adjustments and exercise.
3. Regular prenatal check ups are necessary to observe the size of the fetus, as many subtle changes cannot be felt by the body. If rapid weight gain is detected in the early stages, weight can be controlled through reasonable adjustments to prevent abnormal delivery due to narrow birth canal.
4. Prenatal preparation involves understanding the process of childbirth and related knowledge, preparing oneself mentally, maintaining a happy mood, and seeking medical attention promptly in case of uterine contractions.
