Menstruation is not only a manifestation of female maturity, but also to some extent, can represent whether a woman's body is healthy. If there is a sudden shortage of menstruation in a certain month, it is definitely caused by some physical abnormalities. So how can I make up for my missed period?
1. Drink brown sugar water. Many women experience a significant decrease in menstrual flow during their period, which is likely due to qi stagnation, blood stasis, or insufficient menstrual flow. In this case, women can drink a cup of warm brown sugar water, which not only warms the uterus, but also promotes blood circulation in the body and restores menstruation to a normal state.
2. Develop a regular daily routine. To regulate the phenomenon of low menstrual flow, it is also necessary to develop good sleep habits, because excessive sleep or insufficient state of citizens can easily lead to endocrine abnormalities in the long run, thereby inducing a decrease in menstrual flow.
3. Eat more nourishing foods. For women with less menstrual flow, they can eat more iron rich or nourishing foods in their daily lives, as these foods can timely supplement the iron needed by the body, thereby preventing the occurrence of iron deficiency anemia. And nourishing foods can enhance one's physical fitness.
4. Adjust mindset. During menstruation, women are more prone to emotional fluctuations and anger due to significant changes in body hormones. So if you want to improve your menstrual cycle, you can adjust your mindset and drive away some negative emotions.
