Every woman hopes to fulfill her dream of becoming a mother, so in order to make the baby appear as soon as possible, it is necessary to choose a good date and adjust the body. Ovulation period and pregnancy are closely related. If female friends are eager to have a baby, they must know exactly which day their ovulation period is, and the most commonly used is ovulation test paper.
How to measure body temperature and ovulation
Measuring basal body temperature requires measuring three menstrual cycles to infer a more accurate ovulation time. The method of measuring basal body temperature is to use a thermometer to measure body temperature at the same time and in the same location after waking up every morning. In general, women's body temperature is always around 36.5 degrees Celsius before ovulation; During ovulation, the body temperature slightly decreases, usually by about 0.2 degrees, and after ovulation, it rises to around 37 degrees, which continues until the next menstrual period and then returns to the original body temperature level. If the basal body temperature is measured continuously for three menstrual cycles, a more accurate ovulation date can be inferred. In addition, the body temperature measured every day is recorded on a table, and changes in body temperature can be observed at any time.
How to use ovulation test strips
How to use ovulation test strips? First, collect your own urine, as long as it is the same day's urine, it can be used. But unlike early pregnancy test strips, it is not recommended to use morning urine. The best time to collect urine is from 10am to 8pm a day. After collecting urine, take out the ovulation test strip and place the arrow marked end of the strip into the urine for about 3 to 5 seconds before removing it.
Ovulation period is often seen as the peak period for conception, which is the most favorable for women to conceive. Therefore, it is important to know one's ovulation period in order to have a better baby. Generally, the body temperature should be measured between 36 ° C and 37 ° C, which is particularly good. It is important to check one's body during the preparation period for pregnancy in order to have a healthy baby.
