Many women in daily life have a lot of trouble with dressing up, because due to their body shape, no matter how they dress up, they cannot impress people. The reason is that the pelvis is wide on both sides, and no clothes look beautiful. These women want to change their situation. So let's learn together how to narrow the width on both sides of the pelvis?
What causes pelvic width
The reason for a wider pelvic bone in girls is generally due to genetic factors, such as unhealthy lifestyle habits and childbirth.
1. Genetic factors
The width of the pelvic bone is usually determined from birth. People with a wider pelvic bone tend to have a larger buttocks, which can make them feel a bit overweight. There is usually no good solution for pelvic bone width, so you can go out and do more physical exercise to reduce body weight and make your pelvic bone look narrower. When buying clothes and pants, try to choose clothes and pants that make you look slimmer, so as to cover up the defects that make your body look overweight as much as possible.
2. Poor posture
Poor posture and habits can unknowingly damage the pelvic bone, causing deformation or displacement of the pelvis, not only affecting appearance, but also causing lower back pain, spinal diseases, and even infertility. Pay attention to evenly distributing the weight of the body to the left and right, which can reduce the burden and improve skewness. By adhering to the principles of exchange and balance as much as possible, symptoms can be significantly improved.
3. Pelvic laxity caused by childbirth
After childbirth, women's pelvis will relax, which will bring significant changes to the body. The lower pelvic opening widens, which will flatten the buttocks; The hip joint tilts inward, and the buttocks become wider; The pelvis becomes loose and the waist is severely bent; The leg below the knee is twisted and becomes an O-shaped leg; The deformed pelvis causes the abdominal muscles to become loose and the bones to become loose. According to statistics, 45% of married and childbearing women in China have varying degrees of pelvic floor dysfunction.
How to narrow the width on both sides of the pelvis
Open your feet to the same width as your waist, stand straight with your toes pointing outwards in an outward eight character posture, cross your hips with both hands, and then tightly grip your waist on both sides to achieve the effect of tightening your pelvis.
1. Secure your feet firmly to the floor and do not stand on your front or back feet, otherwise your pelvis will also deform and tighten.
Bend your knees and slowly lower your waist until you squat halfway. This is a posture where you keep your chest and back straight forward, while keeping your hips protruding backwards.
2. After sinking the waist, slowly exhale while bringing your legs together to the inside, and bring your left and right knees close to the limit. This action can tighten the pelvis.
3. Bring your feet closer to your knees until you feel no pain, exhale while closing them together, and your pelvis will tighten even more.
There are many reasons for the wide sides of the pelvis, one of which is genetic; On the other hand, it is caused by poor sitting posture. Women who want to change this situation can improve it through the methods introduced above. To change this situation, women should pay attention to their usual sitting posture and can transform it through exercise. Choosing appropriate clothing can also conceal the situation of wide pelvic bones.
