Male friends are particularly interested in the topic of kidney tonifying, especially middle-aged men who are prone to kidney deficiency. At this time, timely kidney tonifying is necessary. However, everyone should pay attention to correctly tonifying the kidneys and never blindly using drugs. So, how can a 40 year old man nourish his kidneys?
Men around 40 years old who want to nourish their kidneys can start with their daily diet. Regularly eating foods that nourish the kidneys, such as mulberries, jade bamboo, and black sesame seeds, as well as foods like chives and loaches, can also have a kidney tonifying effect. Avoid eating bitter and cold foods, as they can easily damage the kidneys. Therefore, bitter gourd and goose meat should be avoided as much as possible.
Exercise is very beneficial to health. By consistently exercising, people can delay aging and strengthen their bodies. People's physical fitness has improved, which is also very beneficial for the kidneys. But when exercising, it is necessary to measure one's strength and not overexert oneself. Everyone can choose sports such as walking and jogging.
When men nourish their kidneys, in addition to dietary therapy and exercise, they can also receive massage. You can massage your waist every day, which has a good maintenance effect on your kidneys. The method is to rub the palms together first, wait until the palms heat up, place the hands on both sides of the waist, and then massage the waist up and down until there is a feeling of heat. Everyone should massage once in the morning and once in the evening, about 200 times each time.
