Many pregnant mothers are already prepared for vaginal delivery, but it requires a long period of painful contractions before giving birth to the baby. So, for mothers who want to have a vaginal delivery, how can they overcome the pain of vaginal delivery?
1. Keep your mother's body hydrated. At the beginning of the labor pains for the mother, a lot of physical energy is consumed, resulting in a large amount of sweat and a lack of water in the throat and mouth, making them very thirsty. Therefore, it is necessary to replenish water for the mother at any time. To replenish the mother's energy, a small amount of sugar can be added to the water. If the mother is not convenient to drink, a straw can be added.
2. Eat your fill and conserve your energy. When a mother feels or experiences labor pains, she chooses her favorite foods, tries to eat as much as possible, and saves energy. In the future, during labor pains, she will not experience physical weakness or collapse due to unbearable pain. In addition, the labor process usually takes about 10 hours and requires sufficient physical strength.
3. Relax both physically and mentally, and face it calmly. Having a baby is a great thing. Although every mother will work very hard, she still needs to relax and face it calmly. If the mother is too nervous, it will consume more physical energy. In addition to the labor pains, the mother may watch TV, read magazines, etc. to relax her mood.
4. Easy to wear and conducive to production. Throughout the entire labor process, the mother may use different postures to coordinate with the correction of the baby's fetal position. Simple and lightweight clothing can help the mother save a lot of effort.
