Morning sickness is the most common pregnancy reaction in early pregnancy, and most people encourage pregnant women when they see morning sickness: morning sickness is too normal, persist and it will pass. But when expectant mothers experience morning sickness, every organ in their body, including the heart, liver, spleen, and lungs, churns with them. How can they persist in such painful morning sickness?
Here are a few tips that can effectively help expectant mothers relieve morning sickness. Expectant mothers may want to try them out:
1. Watch comedy movies
The main function of expectant mothers watching comedy movies is to divert attention and make their mood happy. If comedy movies are particularly exciting, expectant mothers can concentrate on watching comedy movies and not always think about the discomfort of morning sickness. This is because their attention is attracted by movies and they have no time to pay attention to morning sickness. And an interesting movie can also make expectant mothers feel happy, which can to some extent help alleviate morning sickness.
Of course, expectant mothers cannot watch comedy movies all day, as this not only affects their eyesight, but also affects their blood circulation by maintaining the same posture for a long time, which is not conducive to the development of the fetus. But similarly, expectant mothers must also have other preferences. Doing other things they enjoy can also distract their attention, such as making a small piece of clothing for their baby by hand, listening to beautiful music, and so on.
2. Regular Pear, Lemon, Orange
These fruits can effectively help expectant mothers relieve morning sickness. Pears and oranges can be consumed directly when expectant mothers feel nauseous, while lemons are mainly placed by the bed and can be picked up and sniffed in the morning to help expectant mothers eliminate morning sickness.
3. Not forcing oneself
If expectant mothers in early pregnancy smell a certain odor and feel nauseous after eating a certain type of food, they should not force themselves to eat it. There is no need to worry about not eating these foods causing nutritional imbalance. The nutrients contained in these foods may also be present in other foods. Therefore, it is correct to stay away from odors or foods that make oneself feel nauseous.
If it is severe morning sickness, expectant mothers must not blindly persist at home due to severe weight loss caused by morning sickness, as lack of nutrition may have already affected the development of the baby. This situation must be treated with medical attention as soon as possible.
